從頭開始瑜伽吧 day 9 - 古典拜日十二式理論

爲什麽向太陽致敬？ 太陽發光和熱，是我們生命的來源

<p style="margin: 10px 0px; padding: 0px; cursor: text; box-sizing: border-box; outline: none; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: rgb(47, 50, 56); font-family: Helvetica, Arial, sans-serif; font-size: 17px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> 古典拜日 練習 柔軟度

<p style="margin: 10px 0px; padding: 0px; cursor: text; box-sizing: border-box; outline: none; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: rgb(47, 50, 56); font-family: Helvetica, Arial, sans-serif; font-size: 17px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> 先右後左，讓心臟有一個適應的過程

<p style="margin: 10px 0px; padding: 0px; cursor: text; box-sizing: border-box; outline: none; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: rgb(47, 50, 56); font-family: Helvetica, Arial, sans-serif; font-size: 17px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> 脊柱的後彎分三段：胸，胯，頸

<p style="margin: 10px 0px; padding: 0px; cursor: text; box-sizing: border-box; outline: none; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: rgb(47, 50, 56); font-family: Helvetica, Arial, sans-serif; font-size: 17px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> 下彎時，屁屁往上推，頭放鬆往下

我只能説，之前我一直都練的太隨心了，這次跟了幾個動作，我已經心跳加速了， 有點喘。

NAMASKAR!

尋寶泰迪熊的部落格

嗨，我因為常常尋寶被鏈接到這裡，於是在多年後自己開部落格，希望也可以給其他尋寶的夥伴們帶來欣喜。人生不就是一個欣喜接著一個欣喜的發現嗎？一起上路吧！