17:["$","div",null,{"id":"main","children":[["$","div",null,{"id":"content","children":["$","div",null,{"id":"article-area","children":["$","div",null,{"id":"article-box","children":["$","div",null,{"className":"article","children":[["$","ul",null,{"className":"article-head","children":[["$","li",null,{"className":"publish","children":[["$","span",null,{"className":"month","children":["11月"," "]}],["$","span",null,{"className":"date","children":["26"," "]}],["$","span",null,{"className":"day","children":["週六"," "]}],["$","span",null,{"className":"year","children":"2022"}],["$","span",null,{"className":"time","children":"23:46"}]]}],["$","li",null,{"className":"title","id":"article-16077161567","data-site-category":"運動體育","data-site-category-id":32,"data-article-link":"https://letspackteddy.pixnet.net/blog/posts/16077161567","children":["$","h2",null,{"children":["$","a",null,{"href":"https://letspackteddy.pixnet.net/blog/posts/16077161567","children":"從頭開始瑜伽吧 day 15 - 站立體式(四)"}]}]}]]}],["$","div",null,{"className":"article-body","children":[["$","div",null,{"className":"article-content","children":[["$","div",null,{"className":"article-content-inner","id":"article-content-inner","suppressHydrationWarning":true,"dangerouslySetInnerHTML":{"__html":"

今天的練習我大部分是看的

\n\n

有點難度

\n\n

$\"standing4.JPG\"$

\n\n

手抓脚單腿直立ABCD -- 練習腿部力量,就是要練單腿的各種平衡站立(記住了)

\n\n

半蓮花單腿加强背部練習

\n\n

佛塔式

\n\n

舞蹈式

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NAMASKAR!

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尋寶泰迪熊的部落格

嗨，我因為常常尋寶被鏈接到這裡，於是在多年後自己開部落格，希望也可以給其他尋寶的夥伴們帶來欣喜。 人生不就是一個欣喜接著一個欣喜的發現嗎？ 一起上路吧！

從頭開始瑜伽吧 day 15 - 站立體式(四)

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嗨，我因為常常尋寶被鏈接到這裡，於是在多年後自己開部落格，希望也可以給其他尋寶的夥伴們帶來欣喜。人生不就是一個欣喜接著一個欣喜的發現嗎？一起上路吧！